My Story
With a passion for athletic performance and a commitment to excellence, I have dedicated my career to developing and implementing strategies that empower athletes to reach their peak potential.
My journey includes serving as the Head of Athletic Performance at Munster Rugby, where I was responsible for overseeing the physical development of elite players. Prior to this, I held the position of Lead Strength & Conditioning Coach for the Georgia Rugby National Team, contributing to their preparations for the Rugby World Cup.
In addition to rugby, I have experience working with Clare GAA Hurling as a Strength & Conditioning Coach, bringing expertise to elite inter-county competition.
Currently, as a mentor with The Sports Mentorship Hub, I continue to share my insights and experiences to guide aspiring athletes and coaches.
My Mission Statement
At Gold Standard Performance, my mission is to translate this diverse experience into actionable programs that foster growth, resilience, and success for every athlete we work with.
WHAT THEY SAY
I began working with Ged in the Munster Academy when he was the head strength and conditioning coach and I immediately found him very personable and relatable.
His ability to connect with people whilst giving honest feedback not only from a strength and conditioning standpoint but from the bigger picture (for me as a rugby player) is the best i’ve seen. Added to this is his ability to know when to push someone and when to put his arm around them, making him the complete coach from a mental and emotional standpoint.
Ged is one of the most committed coaches i’ve worked wit, outside of a gym to the point where I had no problem picking up the phone to him pretty much 24/7 and knowing that when and where he could help me, he would.
Ged knew my goals and knew where I wanted to go with my career and he did everything he could in helping me achieve them from a strength and conditioning standpoint. in the gym and on the pitch but also in any other area he could assist me with…
When I first started working with Ged, I was struggling with torn knee cartilage and constant dull knee pain that made training and playing camogie a challenge. Not only did he help me overcome these issues, but he also introduced me to Olympic lifting – a game-changer for my speed and power on the pitch.
Under Ged’s guidance, I reached my lowest body fat percentage while maintaining the muscle I needed to compete at an inter-county level. His ability to break down complex, science-based training into accessible and practical methods was a revelation. For the first time ever, I truly understood the why behind my training, which made all the difference in my progress and performance.
Beyond just physical improvements, Ged’s approach played a massive role in the longevity of my career. His training style allowed me to adapt, stay strong and continue competing at the highest level. I can confidently say that working with him was one of the best decisions I made for my athletic development.
I couldn’t recommend Ged highly enough – his expertise, attention to detail, and ability to translate knowledge into real, impactful results set him apart.
