My 12 Week Strength & Conditioning Team Consultancy Program
This 12 week consultancy is designed to optimise your rugby team’s physical performance, reduce injury risk, and enhance on-field results. The program is tailored to your squad’s unique needs, blending evidence-based strength and conditioning (S&C) principles with practical rugby expertise.
What’s Included
1.
Initial Assessment & Planning
- Team Needs Analysis
Comprehensive review of team goals, previous injury history, and physical performance data. - Individual Player Assessments
Baseline testing (e.g., speed, power, endurance, mobility) for all squad members. - Consultation Meeting
60-minute virtual or in-person session with coaches and team leadership to align objectives.
2.
Program Design
- Periodised 12-Week S&C Program
Weekly schedules for strength, power, speed, agility, and conditioning sessions. - Warm-Up & Mobility Routines
Dynamic warm-ups and recovery protocols to reduce injury risk. - Gym & Field Session Plans
Detailed session breakdowns, including exercise selection, sets, reps, and coaching cues.
3.
Coaching Support
- Weekly Check-Ins
1x 30-minute virtual call per week for Q&A, troubleshooting, and progress review. - Video Feedback
4.
Monitoring & Reporting
- Performance Tracking
- Mid-Program Review
At week 6, a progress report and adjustment meeting to optimise the second half of the program. - Final Report
5.
Educational Resources
- Coaching Manual
- Workshops
2x 45-minute online workshops for players and staff (topics: S&C basics, recovery, nutrition, etc.)
Bonus Add-Ons (Optional)
ON-SITE VISITS
Available for an additional fee.
CUSTOM NUTRITION PLANS
Available upon request.
ONGOING SUPPORT
Regular communication and feedback to ensure maximum results.
Why Choose This Program?
Expert-Led
Program designed and overseen by a certified S&C specialist with rugby experience.
Tailored Approach
Customised for your team’s unique needs, schedule, and competition calendar.
Next Steps
Book an Introductory Call
Discuss your team’s needs and confirm program start date.
Sign Agreement & Payment
Secure your spot and I’ll send you a simple contract and payment process.
Kick-Off
Begin assessments and launch your 12 week journey to peak rugby performance!
